Happiness is not a one day event, happiness is an everyday shift of mindset. Our emotions are what determines how we feel and ultimately the level of happiness we experience. When we are in a good emotional place we experience feelings of joy, bliss and happiness, this also holds true when we are not in a good emotional place, we feel hurt, alone, angry and all types of negative emotions arises.
Mastering one's emotions allows them the freedom to think clear, act clear and live a life of fulfillment both on the inner and outer world.
Join the movement and help one and all to master their emotions.